About Our Senior Fit Life Program

We offer our "Senior Fit Life" program to older adults living in Houston. The focus of this program is to assist seniors in managing and preventing
health issues. These services will be provided in community-based settings such as senior centers and senior nutrition sites. The goal of the program is to facilitate the process of healthy aging by delivering fitness and nutrition intervention techniques to maintain a positive healthy lifestyle.  

Additional program objectives are to:

• Increase collaboration between counsel fitness, senior centers and community-based organizations
• Keep class sizes small each member receives individualized care
• Identify older adults in need of prevention and intervention services
• Decrease the number of older adult hospitalizations through health education and exercise
• Increase the services for seniors who are caretakers of children or disabled adults
• Increase the number of activities and events for seniors
• Collaborate with seniors who are already established medical professionals
• Ensure our members' safety